Arms · Dumbbell · Barbell · Cable · Machine
Tricep Extension
- Variations
- 4
- Where
- Home
Overview
Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
How SET scores it
Primary: Arms. Modeled training weights, not measured activation.
Variations
Dumbbell
Tricep Extension
Also overhead tricep extension · overhead extension · single-arm overhead extension
External · Basic · Home
Barbell
Barbell Overhead Extension
Barbell Overhead Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.
External · Basic · Gym
Cable
Cable Overhead Tricep Extension
Cable Overhead Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.Also rope overhead extension · single-arm cable overhead extension
External · Basic · Gym
Machine
Seated Tricep Press
Seated Tricep Press is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms.Also Machine Tricep Extension · tricep extension machine
External · Basic · Gym