Core · Machine · Cable
Torso Rotation
- Variations
- 2
- Where
- Gym
- Logged
- Per side
Overview
Torso Rotation is a beginner single-joint isolation rotational exercise targeting the Obliques in the Core region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Abs and Hip Flexors. Trained one side at a time.
How SET scores it
Core100
Primary: Core. Modeled training weights, not measured activation.
Variations
Machine
Torso Rotation
Also torso rotation machine · rotary torso
External · Basic · Per side · Gym
Cable
Cable Twist
Cable Twist is a beginner single-joint isolation rotational exercise targeting the Obliques in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Abs and Hip Flexors. Trained one side at a time.
External · Basic · Per side · Gym