01Facts
CoreMachineCable2 variationsPer sideGym
Torso Rotation is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
02Muscle recruitment
Scored primarily as Core. Stimulus share across muscles:
CoreSHARE100
03Equipment variations
Machine
Torso Rotation
Also called torso rotation machine, rotary torso
External load · Per side · GymCable
Cable Twist
Cable Twist is a beginner single-joint isolation trunk-flexing exercise targeting the Abs in the Core region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors. Trained one side at a time.
External load · Per side · Gym04More core movements
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