Wide-Grip Upright Row

01Facts

ShouldersBarbellGym

Wide-Grip Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Traps and Biceps.

02Muscle recruitment

Scored primarily as Shoulders. Stimulus share across muscles:

ShouldersSHARE100

BackSHARE40

ArmsSHARE40

03How it is logged

Barbell

External load · Gym

04More shoulder movements

Shoulders

Overhead Press

7 variations

Shoulders

Seated Overhead Press

2 variations

Shoulders

Single-Arm Shoulder Press

4 variations

Shoulders

Push Press

2 variations

Shoulders

Z Press

2 variations

Shoulders

Behind-the-Neck Press

1 version

Add this movement on Home and every set feeds its muscle level automatically.