01Facts
Single-Arm Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Secondary muscles engaged include Triceps, Side Delts and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Dumbbell
Single-Arm Dumbbell Press
Single-Arm Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
External load · Per side · HomeMachine
Single-Arm Machine Shoulder Press
Single-Arm Machine Shoulder Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core. Trained one side at a time.
External load · Per side · GymCable
Single-Arm Cable Shoulder Press
Single-Arm Cable Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core. Trained one side at a time.
External load · Per side · GymKettlebell
Single-Arm Kettlebell Press
Single-Arm Kettlebell Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
Also called one arm kettlebell press
External load · Per side · Home04More shoulder movements
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