01Facts
ShouldersCablePer sideGym
Single-Arm Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Secondary muscles engaged include Traps and Biceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
BackSHARE40
ArmsSHARE40
03How it is logged
Cable
Single-Arm Cable Upright Row
Single-Arm Cable Upright Row is an intermediate multi-joint compound pulling exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Biceps. Trained one side at a time.
External load · Per side · Gym04More shoulder movements
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