01Facts
Single-Arm Rear Delt Fly is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Cable
Single-Arm Cable Rear Delt Fly
Single-Arm Cable Rear Delt Fly is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
Also called single-arm reverse fly
External load · Per side · GymMachine
Single-Arm Reverse Pec Deck
Single-Arm Reverse Pec Deck is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
External load · Per side · Gym04More shoulder movements
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