01Facts
Single-Arm Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
03Equipment variations
Dumbbell
Single-Arm Lateral Raise
External load · Per side · HomeCable
Single-Arm Cable Lateral Raise
Single-Arm Cable Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
External load · Per side · GymMachine
Single-Arm Machine Lateral Raise
Single-Arm Machine Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
External load · Per side · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.