01Facts
ShouldersOtherPer sideGym
Single-Arm Landmine Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Traps and Triceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
03How it is logged
Other
Single-Arm Landmine Press
External load · Per side · Gym04More shoulder movements
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