01Facts
ChestDumbbellPer sideHome OK
Single-Arm Incline Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
03How it is logged
Dumbbell
Single-Arm Incline Dumbbell Press
Single-Arm Incline Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
External load · Per side · Home04More chest movements
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