01Facts
ChestBarbellGym
Close-Grip Bench Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Barbell
Close-Grip Bench Press
Also called cgbp, close grip bench
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.