01Facts
ChestBarbellGym
Wide-Grip Bench Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Barbell
Wide-Grip Bench Press
External load · Gym04More chest movements
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