01Facts
ShouldersCablePer sideGym
Single-Arm Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
BackSHARE10
03How it is logged
Cable
Single-Arm Cable Front Raise
Single-Arm Cable Front Raise is a beginner single-joint isolation pushing exercise targeting the Side Delts in the Shoulders region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Traps and Rotator Cuff. Trained one side at a time.
External load · Per side · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.