01Facts
ChestDumbbellPer sideHome OK
Single-Arm Floor Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Dumbbell
Single-Arm Dumbbell Floor Press
Single-Arm Dumbbell Floor Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
External load · Per side · Home04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.