01Facts
Single-Arm Chest Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Secondary muscles engaged include Front Delts. Trained one side at a time.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
03Equipment variations
Cable
Single-Arm Cable Fly
Single-Arm Cable Fly is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts. Trained one side at a time.
External load · Per side · GymMachine
Single-Arm Pec Deck
Single-Arm Pec Deck is a beginner single-joint isolation pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Front Delts. Trained one side at a time.
External load · Per side · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.