01Facts
Single-Arm Bench Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
03Equipment variations
Dumbbell
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
Also called one arm dumbbell bench press
External load · Per side · HomeMachine
Single-Arm Machine Chest Press
Single-Arm Machine Chest Press is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
External load · Per side · GymCable
Single-Arm Cable Chest Press
Single-Arm Cable Chest Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts. Trained one side at a time.
External load · Per side · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.