01Facts
ChestDumbbellHome OK
Neutral-Grip Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
03How it is logged
Dumbbell
Neutral-Grip Dumbbell Press
Neutral-Grip Dumbbell Press is an intermediate multi-joint compound pushing exercise targeting the Chest. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
Also called hammer grip dumbbell press
External load · Home04More chest movements
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