01Facts
ShouldersMachineGym
Iso-Lateral Shoulder Press is a beginner multi-joint compound pushing exercise targeting the Front Delts in the Shoulders region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps, Side Delts and Core.
02Muscle recruitment
Scored primarily as Shoulders. Stimulus share across muscles:
ShouldersSHARE100
ArmsSHARE40
ChestSHARE20
03How it is logged
Machine
Iso-Lateral Shoulder Press
Also called hammer strength shoulder press, plate-loaded shoulder press
External load · Gym04More shoulder movements
Add this movement on Home and every set feeds its muscle level automatically.