01Facts
ChestMachineGym
Iso-Lateral Incline Press is a beginner multi-joint compound pushing exercise targeting the Upper Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Machine
Iso-Lateral Incline Press
Also called hammer strength incline press, iso lateral incline press, hammer incline press
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.