01Facts
ChestMachineGym
Iso-Lateral Decline Press is a beginner multi-joint compound pushing exercise targeting the Lower Chest in the Chest region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Machine
Iso-Lateral Decline Press
Also called hammer strength decline press, iso lateral decline press, hammer decline press
External load · Gym04More chest movements
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