01Facts
ChestMachineGym
Iso-Lateral Chest Press is a beginner multi-joint compound pushing exercise targeting the Chest. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Triceps and Front Delts.
02Muscle recruitment
Scored primarily as Chest. Stimulus share across muscles:
ChestSHARE100
ArmsSHARE40
ShouldersSHARE30
03How it is logged
Machine
Iso-Lateral Chest Press
Also called hammer strength chest press, plate-loaded chest press, iso lateral chest press, hammer chest press, hs chest press
External load · Gym04More chest movements
Add this movement on Home and every set feeds its muscle level automatically.