01Facts
BackCablePer sideGym
Single-Arm Straight-Arm Pulldown is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts. Trained one side at a time.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE15
03How it is logged
Cable
Single-Arm Straight-Arm Pulldown
External load · Per side · Gym04More back movements
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