01Facts
Single-Arm Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Secondary muscles engaged include Rhomboids, Traps and Biceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
03Equipment variations
Cable
Single-Arm Cable Row
Single-Arm Cable Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps. Trained one side at a time.
External load · Per side · GymMachine
Single-Arm Machine Row
Single-Arm Machine Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps. Trained one side at a time.
External load · Per side · Gym04More back movements
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