01Facts
BackOtherPer sideGym
Single-Arm Landmine Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE20
03How it is logged
Other
Single-Arm Landmine Row
External load · Per side · Gym04More back movements
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