01Facts
BackMachinePer sideGym
Single-Arm Iso-Lateral Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts. Trained one side at a time.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE15
03How it is logged
Machine
Single-Arm Iso-Lateral Pulldown
Also called hammer strength one-arm pulldown
External load · Per side · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.