01Facts
BackDumbbellPer sideHome OK
Single-Arm Farmer's Carry is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps. Trained one side at a time.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
03How it is logged
Dumbbell
Single-Arm Farmer's Carry
Also called one-arm farmers walk
External load · Per side · Home04More back movements
Add this movement on Home and every set feeds its muscle level automatically.