01Facts
BackCableGym
Reverse-Grip Lat Pulldown is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Delts.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE15
03How it is logged
Cable
Reverse-Grip Lat Pulldown
Also called underhand pulldown, supinated pulldown
External load · Gym04More back movements
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