01Facts
BackCableGym
Neutral-Grip Cable Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.
02Muscle recruitment
Scored primarily as Back. Stimulus share across muscles:
BackSHARE100
ArmsSHARE50
ShouldersSHARE20
03How it is logged
Cable
Neutral-Grip Cable Row
External load · Gym04More back movements
Add this movement on Home and every set feeds its muscle level automatically.