Iso-Lateral Row

01Facts

BackMachineGym

Iso-Lateral Row is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Rhomboids, Traps and Biceps.

02Muscle recruitment

Scored primarily as Back. Stimulus share across muscles:

BackSHARE100

ArmsSHARE50

ShouldersSHARE20

03How it is logged

Machine

Also called hammer strength row, plate-loaded row, iso lateral row, hammer row, hs row, plate loaded row

External load · Gym

04More back movements

Back

Deadlift

2 variations

Back

Sumo Deadlift

1 version

Back

Trap Bar Deadlift

1 version

Back

Snatch-Grip Deadlift

1 version

Back

Rack Pull

1 version

Back

Deficit Deadlift

1 version

Add this movement on Home and every set feeds its muscle level automatically.