01Facts
ArmsCablePer sideGym
Single-Arm Pushdown is a beginner single-joint isolation pushing exercise targeting the Triceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Front Delts and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
ChestSHARE15
ShouldersSHARE10
03How it is logged
Cable
Single-Arm Pushdown
External load · Per side · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.