01Facts
ArmsDumbbellMachine2 variationsPer sideHome OK
Single-Arm Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
BackSHARE10
03Equipment variations
Dumbbell
Single-Arm Preacher Curl
External load · Per side · HomeMachine
Single-Arm Machine Preacher Curl
Single-Arm Machine Preacher Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms. Trained one side at a time.
External load · Per side · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.