01Facts
ArmsDumbbellCable2 variationsPer sideHome OK
Single-Arm Overhead Extension is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
03Equipment variations
Dumbbell
Single-Arm Overhead Extension
External load · Per side · HomeCable
Single-Arm Cable Overhead Extension
Single-Arm Cable Overhead Extension is a beginner single-joint isolation pulling exercise targeting the Arms. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Forearms. Trained one side at a time.
External load · Per side · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.