01Facts
ArmsCableGym
Lying Cable Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
BackSHARE10
03How it is logged
Cable
Lying Cable Curl
External load · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.