01Facts
ArmsDumbbellCable2 variationsHome OK
Hammer Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
02Muscle recruitment
Scored primarily as Arms. Stimulus share across muscles:
ArmsSHARE100
BackSHARE10
03Equipment variations
Dumbbell
Hammer Curl
Also called neutral-grip curl
External load · HomeCable
Rope Hammer Curl
Rope Hammer Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Arms region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Brachialis and Forearms.
Also called cable hammer curl, rope curl
External load · Gym04More arm movements
Add this movement on Home and every set feeds its muscle level automatically.